We are delighted to welcome Hayley from Empowered Living to this years SW7s...
Hayley will be running a FREE Early Risers Yoga session for everyone attending South West 7s - Sport & Music Festival.
The benefits of yoga are unlimited. Yoga trains the body and mind to become strong and flexible, release stress and increase general wellbeing...
Sports players can benefit by increasing mobility in the joints, increasing your range of motion for overall enhanced performance. Whilst also preventing and minimising injuries from the deep stretching obtained through yoga practise.
Hayley's session will focus on warming up those key muscles for the day ahead.
The session will run from 08:30 - 09:15 on Saturday 3rd June in the SW7s main stage arena.
Please bring your own yoga mat.
Purchase your tickets for SW7s via this link: http://www.southwest7s.co.uk/tickets.html
** If you have any questions about this session, please email: firstname.lastname@example.org **
The South West 7s Team Have Always Got Something Worth Shouting About!