We are delighted to welcome Hayley from Empowered Living to this years SW7s...
Hayley will be running a FREE Early Risers Yoga session for everyone attending South West 7s - Sport & Music Festival.
The benefits of yoga are unlimited. Yoga trains the body and mind to become strong and flexible, release stress and increase general wellbeing...
Sports players can benefit by increasing mobility in the joints, increasing your range of motion for overall enhanced performance. Whilst also preventing and minimising injuries from the deep stretching obtained through yoga practise.
Hayley's session will focus on warming up those key muscles for the day ahead.
The session will run from 08:30 - 09:15 on Saturday 3rd June in the SW7s main stage arena.
Please bring your own yoga mat.
Purchase your tickets for SW7s via this link: http://www.southwest7s.co.uk/tickets.html
** If you have any questions about this session, please email: firstname.lastname@example.org **
It's official! The 2017 dates have been released and South West 7s will take place over the weekend of the 2nd - 4th June 2017.
Expect more rugby, more netball, more sport, more music and more focus on health, fitness and wellbeing, making you feel AWESOME.
Register your teams today via the 'Register' page on our website.
See you in the sunshine!
The SW7s Team Have Always Got Something Worth Shouting About!